Sapna Bassi

Bullying is often associated with children, but it’s an issue that affects people of all ages, including adults. Whether it occurs in schools, workplaces, or online, the effects of bullying can be deeply harmful, impacting mental, physical, and emotional well-being. It’s vital that we acknowledge these effects and understand the importance of kindness, self-awareness, and standing up for others. The impact of bullying on mental health is profound. Victims often experience feelings of anxiety,...

Healing is a journey, not a race. Some days it feels like we’re stuck, lost, or back at square one, but even in those moments, we’re healing. Every step no matter how small—adds to the growth. It won’t happen overnight, but if you quit, it won’t happen at all.  Even when it feels like we’re going in circles, we’re actually moving forward with more wisdom, more strength, and a deeper understanding of ourselves. Healing takes time, and that’s okay. Just because it’s slow doesn’t mean it’s not...

What is Forgiveness? Forgiveness is one of the most misunderstood parts of healing, especially when it comes to abuse and trauma. Survivors are often told they must forgive their abusers to move on. But this creates pressure, shame, and confusion because forgiveness is not about the abuser. Forgiveness does not mean: Forgetting your pain Justifying what was done to you Excusing harmful behavior Reconciling or letting someone back into your life Forgiveness is about healing you. It is the...