Healing often begins with a moment of honest reflection
What Sets Us Apart
Our Vision
Our vision is to nurture a safe and reflective space where individuals can explore their thoughts, emotions, and experiences with care and openness.
Through reflection, conversation, and mindful practices, Sapphire Wellness aims to encourage deeper self-understanding, emotional resilience, and meaningful personal growth.
We aspire to foster an environment where people can pause, gain perspective, and move forward with greater clarity and balance.
Sapna Bassi
Holistic Counsellor
Hi, I’m Sapna, a mental health, trauma, and addiction counselor with years of experience supporting individuals through healing, growth, and transformation. I humbly acknowledge that I live, work, and play on the unceded traditional territories of the Coast Tsimshian People & a land that has shaped my heart and my healing work.
My counseling style is gentle, grounded, and holistic. I blend trauma-informed, emotion-focused, feminist, client-centered, anticolonial approaches and EMDR therapy, bringing together mindfulness and compassion to create a space where people feel seen, safe, and supported.
I was born and raised in Punjab, India, and I had the privilege of studying and living in different parts of the country (India) & learning diverse cultures, connecting with people from many backgrounds, and deepening my understanding of community and healing. My parents raised me with the values of kindness, respect, and honoring every culture and religion. With a Punjabi father and a mother born and raised in Myanmar, I grew up immersed in two rich cultural worlds, and those teachings continue to guide the way I show up as a counselor today.
I strive to offer culturally sensitive and inclusive care to a diverse range of clients. By providing counseling in Hindi, Punjabi, and English, I aim to break down language barriers and create accessible, welcoming support for individuals from varied cultural and linguistic backgrounds. Guided by a deep belief in the healing and wholeness, my work is dedicated to walking alongside clients on their journeys toward wellness and inner growth.
In addition to my professional expertise, I am an avid traveler, drawn to the serenity of nature and the exploration of diverse cuisines. Photography is another passion of mine, it has taught me patience, observation, and the art of slowing down, a lessons I carry into my work as well. As a cat mom, I understand the importance of nurturing and compassion; qualities that underpin my counseling philosophy. I believe in creating a safe and supportive space for individuals to embark on their journey toward wellbeing and self-discovery. ✨